Unnecessary calories are deposited mostly in the form of layer of fat around the body - especialy on the thighs, hips and stomach. To quickly get rid of the unnecessary layers of fat, you should use the proven methods.
READ MOREJumps performed during exercise with rope makes our metabolism speeds up dramatically. What is fantastic about the skipping rope, it is the fact that you can use it at any place and at any time.
With rope workouts it is extremely important to execute correct technique. Equally important is the correct posture while exercising. The body should be straight and stomach pulled. It should be noted that the elbows have to be close to the body, while hands are slightly offset from the body. To initiate ropes in motion using only hand - specialy wrist, remember do not use shoulders.
This applies to alcohol as well. Drinking water regularly boosts your metabolism. This affects the whole body, leading to rapid weight loss.
The most dangerous calories are those contained in liquids because they do not leave you feeling satisfied.
Water (with no additives) is the least caloric drink. If you need choose something else you should choose vegetable juices or herbal teas which are both healthy and low in calories.
A few handfuls of raw nuts as a snack food are completely satisfying and the protein and fat not satisfy the hunger, but give lots of energy. And nuts also contain potassium, magnesium, iron, phosphorous, zinc, vitamin E, selenium, copper, calcium and thiamin. By eating a mixture of nuts, you will get a variety of important vitamins and minerals. Studies also show that nuts may also help reduce your risk of type 2 diabetes and the phytochemical and phytosterol content of nuts help fight some forms of cancer.
This is what the Department of Agriculture recommends: One serving of nuts equals about 28 peanuts,22 almonds,14 walnuts, 7 brazil nuts, 20 hazelnuts, 47 pistachios or two tablespoons of peanut butter.